Apples and MassageApples and Massages

What do apples and massages have in common?  We've all heard the saying "An apple a day keeps the doctor away," and there's evidence to back this up, but did you also know, there's evidence that a massage every 7-28 days also keeps the doctor away?

This is because massage...

 

  • Reduces stress
  • Boosts your immune system
  • Improves circulation
  • Relaxes muscles and eases joint movement
  • Reduces blood pressure

 

So the moral of the story: eat them apples AND get a massage!

 

 

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